Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/08	22:57.0	6,000m	1:54.7	RowErg	mon warm up high chest controlled breathing HCCB	View workout
12/20/08	19:27.0	5,000m	1:56.7	RowErg	sat 87.1 warm down DF 155 some intercostal pain still after wts x6	View workout
12/19/08	21:20.0	5,000m	2:08.0	RowErg	fri 87.4 warm down DF 140 + 313 flts 40 mins + wts x3 intercostal strain much better	View workout
12/19/08	19:53.0	5,000m	1:59.3	RowErg	fri DF 140 warm up	View workout
12/18/08	20:00.0	5,000m	2:00.0	RowErg	thus 86.6 DF 134 + 303 flts in 40 mins	View workout
12/17/08	20:10.0	5,000m	2:01.0	RowErg	wed 86.6 DF 124 + 278 flts 40 mins + wts x 6	View workout
12/17/08	19:50.0	5,000m	1:59.0	RowErg	wed warm up DF 124 some back pain still	View workout
12/16/08	15:50.0	4,000m	1:58.7	RowErg	tues 86.8 DF 124 + another 295 flts 40 mins + wts	View workout
12/16/08	16:40.0	4,000m	2:05.0	RowErg	tues 87.1 DF 124 lower back pain L45 ish not sacroiliac 285 flts 40 mins	View workout
12/15/08	2:40.0	825m	1:36.9	RowErg	mon 88.5 Tabata 20: 10 101-106 felt yuk + wts (left intercostal strain not too bad)	View workout
12/15/08	3:54.0	1,000m	1:57.0	RowErg	mon pre warm up	View workout
12/15/08	18:57.1	5,000m	1:53.7	RowErg	mon warm up	View workout
12/12/08	18:39.5	5,000m	1:51.9	RowErg	fri warm up 1.28 over final 100m	View workout
12/12/08	7:44.0	2,000m	1:56.0	RowErg	fri warm down	View workout
12/12/08	2:40.0	850m	1:34.1	RowErg	fri 87.5 tabatas 8x20 sec r0.10 105-108 faded on last one coffee ++ DF 155 + wts	View workout
12/11/08	18:58.0	5,000m	1:53.8	RowErg	thus warm up	View workout
12/11/08	19:52.9	5,000m	1:59.2	RowErg	thus 86.8 @17 spm DF 155 + wts upper body ony	View workout
12/10/08	12:00.0	3,000m	2:00.0	RowErg	wed 87.0 10x300 r1 av 1.35.5 DF 155 + wts	View workout
12/10/08	4:20.0	1,000m	2:10.0	RowErg	wed warm down	View workout
12/10/08	19:20.0	5,000m	1:56.0	RowErg	wed warm up	View workout
12/09/08	37:23.2	10,000m	1:52.1	RowErg	tues 12 noon DF 155	View workout
12/09/08	18:58.0	5,000m	1:53.8	RowErg	tues warm up + wts	View workout
12/09/08	16:00.0	4,000m	2:00.0	RowErg	tues 87.5 8x500 (1st 5 av 1.37.0) DF 1.50 + further 3 very slow 1.43-2.08)	View workout
12/08/08	2:20.2	735m	1:35.3	RowErg	mon 87.5 7 x 20 sec r10 sec (1st Tabatas) 104-107 DF 150 + wts	View workout
12/08/08	22:40.2	6,000m	1:53.3	RowErg	mon warm up	View workout

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