Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/10/08	25:20.0	6,500m	1:56.9	RowErg	mon warm up 4k 16.10, warm down 2.5k 11.10 + wts	View workout
11/10/08	6:49.9	2,000m	1:42.4	RowErg	mon 85.2 1.42.7, 1.43.9, 1.43.9,1.40.5 DF 143 coffee ++++	View workout
11/08/08	39:47.0	10,000m	1:59.3	RowErg	saturday 6 am DF 160	View workout
11/07/08	7:49.0	2,000m	1:57.2	RowErg	fri holborn warm down	View workout
11/07/08	39:49.0	10,000m	1:59.4	RowErg	fri holborn 2nd workout after wts DF 180	View workout
11/07/08	30:00.0	7,556m	1:59.1	RowErg	fri holborn 85.6 @ 18 spm DF 150	View workout
11/06/08	23:53.0	6,000m	1:59.4	RowErg	thus Holborn warm down after weights and previous workout	View workout
11/06/08	30:00.0	7,642m	1:57.7	RowErg	thus 85.3 Holborn @ 18 spm DF 150	View workout
11/05/08	20:50.0	5,000m	2:05.0	RowErg	wed warm up and down 4k & 1k	View workout
11/05/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.3 8x300, r1, 2x300 av 1.35.5 & 1.34.5 DF 150	View workout
11/05/08	37:55.0	10,000m	1:53.7	RowErg	wed 11.20 am	View workout
11/05/08	37:53.0	10,000m	1:53.6	RowErg	tues 11.40	View workout
11/04/08	25:10.0	6,000m	2:05.8	RowErg	tues warm up 4k 16.20, warm down 1k 4.30, 1k 4.20 + wts	View workout
11/04/08	12:00.0	3,000m	2:00.0	RowErg	tues 85.1 6x500 r2 av 1.38.0 5-0-1 DF 150	View workout
11/03/08	28:30.0	7,000m	2:02.1	RowErg	mon warm up @5.55 16.10, and warm down 3ks @ 4.10, 4.05, 4.05 DF 190 for warm downs + wts	View workout
11/03/08	6:47.2	2,000m	1:41.8	RowErg	mon 84.8 1.42.8, 1.43, 1.43, 1.38.5 DF 139 coffee ++++ @ 0530	View workout
11/01/08	38:49.0	10,000m	1:56.4	RowErg	sat am	View workout
10/31/08	37:55.0	10,000m	1:53.7	RowErg	fri pm	View workout
10/31/08	19:33.5	5,000m	1:57.3	RowErg	fri 85.2 @ 18 spm DF 150 followed by wts	View workout
10/31/08	22:55.0	6,000m	1:54.5	RowErg	fri warm up	View workout
10/30/08	22:57.2	6,000m	1:54.7	RowErg	thus warm up	View workout
10/30/08	30:00.0	7,524m	1:59.6	RowErg	thus 85.5 @ 18 spm	View workout
10/29/08	20:30.0	5,000m	2:03.0	RowErg	wed warm up 4k 16.10 and warm down 1k 4.20 then wts	View workout
10/29/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.4 8x300, 2x300 av 1.35.6 and 1.35.0 DF 150	View workout
10/28/08	37:37.3	10,000m	1:52.8	RowErg	tues 11.10 am	View workout

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