William Konarzewski 28:30.0 row
7,000
Meters
28:30.0
Time
2:02.1
Pace
456
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
November 03, 2008
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
mon warm up @5.55 16.10, and warm down 3ks @ 4.10, 4.05, 4.05 DF 190 for warm downs + wts