Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/08	7:45.0	2,000m	1:56.2	RowErg	mon warm down	View workout
12/06/08	3:50.0	1,000m	1:55.0	RowErg	sat Cardiff warm up	View workout
12/06/08	6:47.8	2,000m	1:41.9	RowErg	saturday Welsh IRC Cardiff 2nd DF 150 1.44.2, 142.5, 142.5,1.38.6 (guessed splits)	View workout
12/04/08	8:55.0	2,000m	2:13.7	RowErg	thus 86.6 very slow as resting DF 73	View workout
12/03/08	15:50.0	4,000m	1:58.7	RowErg	wed warm up	View workout
12/03/08	20:19.0	5,000m	2:01.9	RowErg	wed warm down	View workout
12/03/08	8:00.0	2,000m	2:00.0	RowErg	wed 86.4 4x500, r2: 1.37.0, 1.36.8, 1.36.6, 1.36.6 av 1.36.7 DF 150 legs felt good	View workout
12/02/08	7:35.0	2,000m	1:53.7	RowErg	tues warm up	View workout
12/02/08	38:33.0	10,000m	1:55.6	RowErg	tues 85.8 heavy legs DF 150	View workout
12/01/08	22:18.8	6,000m	1:51.5	RowErg	mon 85.9 DF 150 (easy pace)	View workout
12/01/08	15:25.0	4,000m	1:55.6	RowErg	mon warm up	View workout
11/29/08	33:00.0	8,000m	2:03.7	RowErg	warm down 6k + 2k + wts	View workout
11/29/08	7:47.0	2,000m	1:56.7	RowErg	sat 84.9 @18 spm DF 150	View workout
11/29/08	10:04.0	2,500m	2:00.8	RowErg	sat warm up	View workout
11/29/08	29:27.0	7,500m	1:57.8	RowErg	sat DF 150	View workout
11/28/08	38:23.2	10,000m	1:55.1	RowErg	fri 1800	View workout
11/28/08	22:49.2	6,000m	1:54.1	RowErg	fri warm up DF 150	View workout
11/28/08	15:42.0	4,000m	1:57.7	RowErg	fri 85.9 @17 spm DF 150 + wts	View workout
11/27/08	23:57.0	6,000m	1:59.7	RowErg	thus warm up	View workout
11/27/08	30:00.0	7,260m	2:03.9	RowErg	thus 86.4 DF 150 @17 spm legs very heavy	View workout
11/26/08	37:53.6	10,000m	1:53.6	RowErg	wed 11.50 am DF 150	View workout
11/26/08	16:05.0	4,000m	2:00.6	RowErg	wed warm up	View workout
11/26/08	12:00.0	3,000m	2:00.0	RowErg	wed 86.0 10x300 av 1.35.4 DF 150	View workout
11/25/08	16:00.0	4,000m	2:00.0	RowErg	tues 86.8 8x500 5-0-3 av 1st 5 1.37.2, av all 1.50.9 legs went after first 5 DF 150 + wts	View workout
11/25/08	16:15.0	4,000m	2:01.8	RowErg	tues warm up	View workout

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