30:00.0 row on November 27, 2008

William Konarzewski 30:00.0 row

7,260

Meters

30:00.0

Time

2:03.9

Pace

466

Calories

Average Watts	184
Calories Per Hour	932

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

thus 86.4 DF 150 @17 spm legs very heavy