Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/08	20:45.0	5,000m	2:04.5	RowErg	tues warm up 4k 16.10 warm down 1k 4.30	View workout
10/28/08	12:00.0	3,000m	2:00.0	RowErg	tues 85.4 6x500 5-1-0 av 1.37.4 followed by wts	View workout
10/27/08	16:10.0	4,000m	2:01.2	RowErg	mon warm up	View workout
10/27/08	30:00.0	7,596m	1:58.4	RowErg	mon 85.4 @ 17 spm	View workout
10/27/08	2:15.0	500m	2:15.0	RowErg	sun additional warm up	View workout
10/27/08	15:14.0	4,000m	1:54.2	RowErg	sun BIRC warm up 90 mins before event	View workout
10/27/08	6:51.9	2,000m	1:42.9	RowErg	sun BIRC DF 137	View workout
10/23/08	23:18.0	6,000m	1:56.5	RowErg	thus warm up	View workout
10/23/08	30:00.0	7,523m	1:59.6	RowErg	thus 84.6 @ 18 spm	View workout
10/22/08	37:53.1	10,000m	1:53.6	RowErg	wed 11.20 am	View workout
10/22/08	28:10.0	7,000m	2:00.7	RowErg	wed warm up 4k in 15.50, and warm down 3k in 12.20	View workout
10/22/08	12:00.0	3,000m	2:00.0	RowErg	wed 84.6 8x300, 2x300 av 1.35.6 & 1.35.8 with 5 min break	View workout
10/21/08	37:35.2	10,000m	1:52.7	RowErg	tues 11.20 am	View workout
10/21/08	8:44.0	2,000m	2:11.0	RowErg	tues warm down cramp both sides lat hamstring insertions	View workout
10/21/08	15:26.0	4,000m	1:55.7	RowErg	tues warm up	View workout
10/21/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.2 8x500 5-0-3 av 1.45.2 nothing left after first 5	View workout
10/20/08	21:44.2	6,000m	1:48.6	RowErg	mon 85.0 up at 3.50 coffee ++ DF 134	View workout
10/20/08	15:23.3	4,000m	1:55.4	RowErg	mon warm up	View workout
10/18/08	37:53.0	10,000m	1:53.6	RowErg	sat 05.50 am	View workout
10/17/08	30:00.0	7,623m	1:58.0	RowErg	fri 86.1 @ 18 spm	View workout
10/17/08	22:56.0	6,000m	1:54.6	RowErg	fri warm up	View workout
10/16/08	30:00.0	7,574m	1:58.8	RowErg	thus 85.1 @ 18 spm	View workout
10/16/08	23:20.0	6,000m	1:56.6	RowErg	thus warm up	View workout
10/15/08	18:50.0	4,000m	2:21.2	RowErg	wed 85.8 urti DF = 200 @ 14 spm	View workout
10/14/08	9:15.0	2,000m	2:18.7	RowErg	tues 85.5 @13 spm DF 200 (urti) also did some tentative weights	View workout

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