Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/08	12:00.0	3,000m	2:00.0	RowErg	wed 84.7 8x300, 2x300 r1 av 1.35.7 rest 5 mins after 8	View workout
09/17/08	37:49.6	10,000m	1:53.4	RowErg	wed noon	View workout
09/16/08	39:52.4	10,000m	1:59.6	RowErg	tues noon 19 spm	View workout
09/16/08	16:07.0	4,000m	2:00.8	RowErg	tues warm up & down 7.36 & 8.29 @ 21 spm	View workout
09/16/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.2 8x500 r2 5-0-3 av 1.39.9 DF 138	View workout
09/15/08	24:58.0	6,000m	2:04.8	RowErg	mon warm down @ 19 spm	View workout
09/15/08	7:37.0	2,000m	1:54.2	RowErg	mon warm up	View workout
09/15/08	6:52.8	2,000m	1:43.2	RowErg	mon 84.7 DF 139	View workout
09/13/08	38:46.9	10,000m	1:56.3	RowErg	sat 6 am	View workout
09/12/08	37:56.9	10,000m	1:53.8	RowErg	fri pm	View workout
09/12/08	7:48.0	2,000m	1:57.0	RowErg	fri warm up	View workout
09/12/08	37:33.0	10,000m	1:52.6	RowErg	fri 85.7 DF 140	View workout
09/11/08	30:00.0	7,544m	1:59.3	RowErg	thus 86.0 @ 19 spm	View workout
09/11/08	23:06.0	6,000m	1:55.5	RowErg	thus warm up	View workout
09/10/08	23:21.0	6,000m	1:56.7	RowErg	wed noon @ 19 spm	View workout
09/10/08	12:00.0	3,000m	2:00.0	RowErg	wed 84.8 8x300, av 1.35.6, 2x300 av 1.35.5 5 min break DF 138	View workout
09/10/08	11:50.0	3,000m	1:58.3	RowErg	wed warm up	View workout
09/10/08	21:50.0	5,000m	2:11.0	RowErg	wed warm down @ 19 spm	View workout
09/09/08	39:36.0	10,000m	1:58.8	RowErg	tues 11.30 @ 19 spm	View workout
09/09/08	16:15.0	4,000m	2:01.8	RowErg	tues warm up 7.37, warm down @ 19 spm 8.38	View workout
09/09/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.2 8x500 r2 av 1.40.8 5-0-3 DF 138	View workout
09/08/08	24:58.0	6,000m	2:04.8	RowErg	mon warm down @19 spm	View workout
09/08/08	7:38.0	2,000m	1:54.5	RowErg	mon warm up	View workout
09/08/08	6:54.6	2,000m	1:43.6	RowErg	mon 85.0 DF 138	View workout
09/06/08	39:38.0	10,000m	1:58.9	RowErg	sat early am DF 138	View workout

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