Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/08	38:18.0	10,000m	1:54.9	RowErg	fri pm DF 138	View workout
09/05/08	47:50.0	12,000m	1:59.5	RowErg	fri 84.9 6k @ 19, 23.59 & 6k @ 18 23.58 DF 138	View workout
09/04/08	39:57.0	10,000m	1:59.8	RowErg	thus 85.1 4k + 6k @ 19 spm DF 138	View workout
09/03/08	38:47.0	10,000m	1:56.3	RowErg	wed pm DF 138	View workout
09/03/08	30:22.0	7,000m	2:10.1	RowErg	wed warm up 4k 15.52 warm down 3k 14.30	View workout
09/03/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.2 7x300, 3x300 av 1.35.7 break 5 mins, DF 138	View workout
09/02/08	20:20.0	5,000m	2:02.0	RowErg	tues warm up and warm down 2k + 3k, 7.42 + 12.38	View workout
09/02/08	16:00.0	4,000m	2:00.0	RowErg	tues 85.1 8x500 5-0-3 av 1.43.0 DF 138	View workout
09/01/08	7:40.0	2,000m	1:55.0	RowErg	mon warm up	View workout
09/01/08	25:42.5	6,000m	2:08.5	RowErg	mon warm down @ 19 spm	View workout
09/01/08	6:55.5	2,000m	1:43.8	RowErg	mon 85.0 DF 139	View workout
08/30/08	38:57.0	10,000m	1:56.8	RowErg	sat 0600 DF 139 negative splits	View workout
08/29/08	40:50.0	10,000m	2:02.5	RowErg	fri pm @ 19 spm	View workout
08/29/08	8:16.0	4,000m	1:02.0	RowErg	fri warm up @ 19	View workout
08/29/08	30:00.0	7,529m	1:59.5	RowErg	fri 85.1 @19 DF 139	View workout
08/28/08	15:50.0	4,000m	1:58.7	RowErg	thus warm up	View workout
08/28/08	22:34.0	6,000m	1:52.8	RowErg	thus 85.2	View workout
08/27/08	16:40.0	4,000m	2:05.0	RowErg	wed warm down	View workout
08/27/08	11:18.0	3,000m	1:53.0	RowErg	wed warm up	View workout
08/27/08	12:00.0	3,000m	2:00.0	RowErg	wed 85.2 6x300 + 4x300 r1, 5 min break Av 1.35.7 pace DF 141	View workout
08/26/08	38:26.0	10,000m	1:55.3	RowErg	wed pm DF 137	View workout
08/26/08	1:37.5	500m	1:37.5	RowErg	tues about 5 mins after other 500s	View workout
08/26/08	16:00.0	2,000m	4:00.0	RowErg	tues 84.7 4x500 r2 av 1.37.5 DF 137	View workout
08/26/08	19:51.0	5,000m	1:59.1	RowErg	tues warm down	View workout
08/26/08	7:39.0	2,000m	1:54.7	RowErg	tues warm up	View workout

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