Concept2 Logbook | Log for William Konarzewski

Sign Up

William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/08	40:45.0	10,000m	2:02.2	RowErg	sat am @ 19	View workout
06/20/08	39:55.0	10,000m	1:59.7	RowErg	fri pm @ 20 spm	View workout
06/20/08	31:57.0	8,000m	1:59.8	RowErg	fri 88.0 @ 19 spm DF 137 (gym)	View workout
06/20/08	7:25.0	2,000m	1:51.2	RowErg	fri wam up	View workout
06/17/08	38:44.8	10,000m	1:56.2	RowErg	tues 88.0 2k @ 6.58 4x500 @ 1.45 (8/12) DF 139	View workout
06/17/08	3:34.0	1,000m	1:47.0	RowErg	tues warm up	View workout
06/16/08	3:58.0	1,000m	1:59.0	RowErg	mon extra warm up	View workout
06/16/08	7:20.0	2,000m	1:50.0	RowErg	mon warm up	View workout
06/16/08	16:00.0	4,000m	2:00.0	RowErg	mon 89.0 8x500 r2 5-0-3 av 1.41.0 DF 139	View workout
06/14/08	42:26.0	10,000m	2:07.3	RowErg	sat @ 16 spm	View workout
06/13/08	7:58.0	2,000m	1:59.5	RowErg	fri pm @ 18 spm	View workout
06/13/08	34:12.0	8,000m	2:08.2	RowErg	fri @ 15 spm	View workout
06/10/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
06/10/08	39:12.0	10,000m	1:57.6	RowErg	tues 87.9 2k @ 6.58 4x500 @ 1.45 3/12 DF 139	View workout
06/09/08	16:00.0	4,000m	2:00.0	RowErg	mon 87.9 8x500 r2 av 1.39.9 5-0-3 DF 139	View workout
06/09/08	7:19.0	2,000m	1:49.7	RowErg	mon warm up	View workout
06/08/08	44:58.0	10,000m	2:14.9	RowErg	sat am @ 13	View workout
06/08/08	43:28.0	10,000m	2:10.4	RowErg	fri pm @ 15	View workout
06/04/08	7:20.0	2,000m	1:50.0	RowErg	wed warm up	View workout
06/04/08	33:40.0	8,200m	2:03.1	RowErg	wed 87.5 3x2500 + 700, 700s @ 1.40 DF 138	View workout
06/03/08	3:39.0	1,000m	1:49.5	RowErg	tues warm up	View workout
06/03/08	38:54.0	10,000m	1:56.7	RowErg	tues 88.2 2k @ 6.58 4x500 @ 1.45 (9/12)DF 138	View workout
06/02/08	12:00.0	3,000m	2:00.0	RowErg	mon 88.6 10x300 r1 av 1.35.4 DF 138	View workout
06/02/08	7:56.0	2,000m	1:59.0	RowErg	mon warm down	View workout
06/02/08	7:19.0	2,000m	1:49.7	RowErg	mon warm up	View workout

«
1
2
...
109
110
111
112
113
114
115
...
185
186
»