Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/18/08	40:19.0	10,000m	2:00.9	RowErg	fri @ 19 spm	View workout
07/15/08	3:49.0	1,000m	1:54.5	RowErg	tues warm up	View workout
07/15/08	39:19.0	10,000m	1:57.9	RowErg	tues 85.6 2k @ 6.58 4x500 @ 1.45 4/12 DF 137	View workout
07/14/08	7:59.0	2,000m	1:59.7	RowErg	mon warm down	View workout
07/14/08	7:29.0	2,000m	1:52.2	RowErg	mon warm up	View workout
07/14/08	10:00.0	2,500m	2:00.0	RowErg	monday 85.6 5x500 av 1.37.6 5-0-0	View workout
07/11/08	40:40.0	10,000m	2:02.0	RowErg	fri pm @ 19 spm	View workout
07/08/08	39:38.0	10,000m	1:58.9	RowErg	tues 86.3 2k @ 6.58 4x 500 @ 1.45 DF (1/12) 137	View workout
07/08/08	3:55.0	1,000m	1:57.5	RowErg	tues warm up	View workout
07/07/08	10:00.0	2,500m	2:00.0	RowErg	mon 87.3 5x500 r2 5-0-0 av 1.37.6	View workout
07/07/08	7:49.0	2,000m	1:57.2	RowErg	mon warm down	View workout
07/07/08	7:39.0	2,000m	1:54.7	RowErg	mon warm up	View workout
07/04/08	40:50.0	10,000m	2:02.5	RowErg	fri pm @ 19 spm	View workout
07/01/08	3:43.0	1,000m	1:51.5	RowErg	tues warm up	View workout
07/01/08	39:32.0	10,000m	1:58.6	RowErg	tues 87.0 2k @ 6.58 4x500 @ 1.45 0/12 DF 138	View workout
06/30/08	7:40.0	4,000m	0:57.5	RowErg	mon 87.6 8x500 5-0-3 av 1.45.6 DF 137	View workout
06/30/08	7:40.0	2,000m	1:55.0	RowErg	mon warm up	View workout
06/28/08	40:56.0	10,000m	2:02.8	RowErg	sat am @ 19 spm	View workout
06/27/08	40:54.0	10,000m	2:02.7	RowErg	fri pm @ 19 spm	View workout
06/25/08	36:00.0	8,200m	2:11.7	RowErg	wed 87.2 3x2500 + 700 700s sub 1.40 DF 137	View workout
06/25/08	7:42.0	2,000m	1:55.5	RowErg	wed warm up	View workout
06/24/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
06/24/08	39:42.0	10,000m	1:59.1	RowErg	tues 87.4 2k @ 6.58 4x500 @ 1.45 1/12 DF 138	View workout
06/23/08	16:00.0	4,000m	2:00.0	RowErg	mon 87.6 8x500 r2 5-0-3 av 1.44.5 DF 137	View workout
06/23/08	7:12.0	2,000m	1:48.0	RowErg	mon warm up	View workout

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