Concept2 Logbook | Log for William Konarzewski

Sign Up

William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/08	42:40.0	10,000m	2:08.0	RowErg	fri pm @ 17	View workout
05/29/08	16:00.0	4,000m	2:00.0	RowErg	thus 87.6 8x500 r2 5-0-3 av 1.40.5 DF 138	View workout
05/29/08	7:17.0	2,000m	1:49.2	RowErg	thus warm up	View workout
05/28/08	32:50.0	8,200m	2:00.1	RowErg	wed 87.8 3x2500, +700, 700s @ 1.40 DF 138	View workout
05/28/08	7:24.0	2,000m	1:51.0	RowErg	wed warm up	View workout
05/27/08	5:14.0	1,000m	2:37.0	RowErg	tues warm down	View workout
05/27/08	3:37.0	1,000m	1:48.5	RowErg	tues warm up	View workout
05/27/08	38:14.1	10,000m	1:54.7	RowErg	tues 88.2 2k @ 6.58 + 4x500 @ 1.45 (12/12) DF 138	View workout
05/26/08	42:12.0	10,000m	2:06.6	RowErg	fri pm @ 17 spm	View workout
05/22/08	16:00.0	4,000m	2:00.0	RowErg	thus 87.6 8x500 r2 5-0-3 av 1.39.8 DF 139	View workout
05/22/08	7:24.0	2,000m	1:51.0	RowErg	thus warm up	View workout
05/21/08	7:24.0	2,000m	1:51.0	RowErg	wed warm up	View workout
05/21/08	32:50.0	8,200m	2:00.1	RowErg	wed 87.6 3x2500 + 700, 700s @ 1.40 DF 138	View workout
05/20/08	38:56.0	10,000m	1:56.8	RowErg	tues 88.1 2k @ 6.58, 4x500 @ 1.45 (7/12) DF 139	View workout
05/20/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout
05/19/08	12:00.0	3,000m	2:00.0	RowErg	mon 88.8 10x300 r1 av 1.35.4 DF 140	View workout
05/19/08	7:58.0	2,000m	1:59.5	RowErg	mon warm down	View workout
05/19/08	7:14.0	2,000m	1:48.5	RowErg	mon warm up	View workout
05/19/08	41:28.0	10,000m	2:04.4	RowErg	fri pm @ 18	View workout
05/15/08	7:24.0	2,000m	1:51.0	RowErg	thus warm up	View workout
05/15/08	16:00.0	4,000m	2:00.0	RowErg	thus 88.2 8x500 r2 5-0-3 av 1.40.9 DF 138	View workout
05/14/08	34:00.0	8,200m	2:04.3	RowErg	wed 87.8 3x2500, 700, 700s @ 1.40 DF 138	View workout
05/14/08	7:24.0	2,000m	1:51.0	RowErg	wed warm up	View workout
05/13/08	38:50.0	10,000m	1:56.5	RowErg	tues 88.1 2k @ 6.58 4x500 @ 1.45 (5/12) DF 139	View workout
05/13/08	3:38.0	1,000m	1:49.0	RowErg	tues warm up	View workout

«
1
2
...
110
111
112
113
114
115
116
...
185
186
»