28:10.0 row on October 22, 2008

William Konarzewski 28:10.0 row

7,000

Meters

28:10.0

Time

2:00.7

Pace

462

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed warm up 4k in 15.50, and warm down 3k in 12.20