12:00.0 row on October 22, 2008

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

wed 84.6 8x300, 2x300 av 1.35.6 & 1.35.8 with 5 min break