William Konarzewski

Log

Date Workout Score Ave Comments Action
01/14/09 12:00.0 3,000m 2:00.0

wed 87.1 10x300 r1.0 av 1.35.6 HCCB form faded at end

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01/14/09 25:20.0 6,000m 2:06.6

wed warm down after 10x300

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01/14/09 28:05.0 7,000m 2:00.3

wed warm down after weights x6

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01/14/09 16:20.3 4,000m 2:02.5

wed warm up

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01/13/09 39:41.3 836m 23:44.2

tues tabatas 8x20s r0.10 paced 836m 103-107 DF 155 legs felt dead after yesterday

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01/13/09 39:41.3 10,000m 1:59.0

tues 87.6 8am after Tabatas HCCB

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01/13/09 39:38.0 10,000m 1:58.9

tues 6 am HCCB

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01/12/09 29:46.0 7,500m 1:59.0

mon warm down after wts x6

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01/12/09 24:24.0 6,000m 2:02.0

mon warm down after intervals

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01/12/09 15:53.0 4,000m 1:59.1

mon warm up

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01/12/09 10:00.0 2,500m 2:00.0

mon 87.8 5x500 r2 av 1.37.6 HCCB lost form towards end

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01/10/09 38:53.0 10,000m 1:56.6

sat 87.9 in gym at 10.00 + wts x4

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01/10/09 39:30.8 10,000m 1:58.5

sat early HCCB

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01/09/09 38:29.6 10,000m 1:55.4

fri 1650 at home HCCB

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01/09/09 2:40.0 850m 1:34.1

fri 87.2 Tabatas x 8 paced 104-109 DF 155

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01/09/09 15:54.0 4,000m 1:59.2

fri warm down

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01/09/09 15:42.0 4,000m 1:57.7

fri warm up

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01/08/09 4:03.0 1,000m 2:01.5

thus warm down

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01/08/09 12:00.0 3,000m 2:00.0

thus 87.6 10x300 r1 av 1.35.6 DF 155 HCCB until 6th interval then lost it

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01/08/09 15:49.0 4,000m 1:58.6

thus warm up

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01/07/09 2:40.0 837m 1:35.5

wed 87.4 Tabatas 8x20 DF 155 102-109 paced

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01/07/09 19:46.1 5,000m 1:58.6

wed warm down

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01/07/09 20:03.0 5,000m 2:00.3

wed warm up

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01/06/09 38:36.1 10,000m 1:55.8

Tues 2nd workout after wts x2 DF 155 HCCB

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01/06/09 6:20.0 1,500m 2:06.6

tues warm down cramp in hamstrings lateral insertion

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