12:00.0 row on January 08, 2009

William Konarzewski 12:00.0 row

3,000

Meters

12:00.0

Time

2:00.0

Pace

199

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

thus 87.6 10x300 r1 av 1.35.6 DF 155 HCCB until 6th interval then lost it