thus warm up sprints

wed 87.4 4x500 r2.0 1.37.3-1.36.6 av 1.36.8 DF 155

wed warm down

wed warm up sprints

tues 87.0 10x300 r1 av 1.35.6 1.35.1-1.35.8 spm = 31, mentally & physically comfortable

tues warm down

tues warm up sprints

mon warm up with sprints

mon warm down

mon 86.5 (approx home scales) done at home because of snow

friday warm up even pace

fri 86.9 @17 spm DF 155

thus 87.6 @ 17 spm legs felt dead DF 155

thus warm up even pace

wed 10x300 r1.0 av 1.35.5 DF 155 mentally tough, physically ok

wed warm down

wed warm up

tues 11.20 am

tues 87.7 5x500 r2 av 1.37.4 range 1.37.3-1.37.7 comfortable DF 155

tues warm down

tues warm up

mon post warm down

mon warm down immediately after 2k

mon 88.5 44.1, 45.0, 43.9, 43.1 heavy legs after last week DF 155

mon warm up