16:00.0 row on November 25, 2008

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 86.8 8x500 5-0-3 av 1st 5 1.37.2, av all 1.50.9 legs went after first 5 DF 150 + wts