20:30.0 row on October 29, 2008

William Konarzewski 20:30.0 row

5,000

Meters

20:30.0

Time

2:03.0

Pace

324

Calories

Average Watts	188
Calories Per Hour	947

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed warm up 4k 16.10 and warm down 1k 4.20 then wts