16:00.0 row on December 09, 2008

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 87.5 8x500 (1st 5 av 1.37.0) DF 1.50 + further 3 very slow 1.43-2.08)