21:20.0 row on December 19, 2008

William Konarzewski 21:20.0 row

5,000

Meters

21:20.0

Time

2:08.0

Pace

311

Calories

Average Watts	167
Calories Per Hour	874

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri 87.4 warm down DF 140 + 313 flts 40 mins + wts x3 intercostal strain much better