18:39.5 row on December 12, 2008

William Konarzewski 18:39.5 row

5,000

Meters

18:39.5

Time

1:51.9

Pace

360

Calories

Average Watts	249
Calories Per Hour	1158

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

fri warm up 1.28 over final 100m