16:40.0 row on December 16, 2008

William Konarzewski 16:40.0 row

4,000

Meters

16:40.0

Time

2:05.0

Pace

254

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

tues 87.1 DF 124 lower back pain L45 ish not sacroiliac 285 flts 40 mins