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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
06/24/04 2:11.3 500m 2:11.3 View workout
06/21/04 7:59.3 2,000m 1:59.8 View workout
06/15/04 5:12.3 1,200m 2:10.1

6 x 200 Best 133.4

 View workout
06/09/04 2:12.3 500m 2:12.3 View workout
05/31/04 1:55.3 500m 1:55.3 View workout
05/31/04 1:45.3 500m 1:45.3 View workout
05/31/04 1:42.2 500m 1:42.2 View workout
05/31/04 1:42.3 500m 1:42.3 View workout
05/31/04 1:55.3 500m 1:55.3 View workout
05/26/04 8:11.3 2,000m 2:02.8 View workout
05/25/04 1:32.3 500m 1:32.3

40 SPM, level 6

 View workout
05/25/04 2:25.0 600m 2:00.8

3 x 200m best 1:31.8

 View workout
05/25/04 2:11.0 500m 2:11.0 View workout
05/18/04 8:22.0 2,000m 2:05.5 View workout
05/17/04 3:45.9 1,000m 1:52.9

4 x 250 best 1:32.8

 View workout
05/17/04 7:45.9 2,000m 1:56.4

4 x 500m best 1:45

 View workout
05/14/04 0:45.9 200m 1:54.7 View workout
05/10/04 3:34.2 1,000m 1:47.1 View workout
05/10/04 2:11.4 500m 2:11.4 View workout
05/06/04 5:50.4 1,500m 1:56.8 View workout
05/06/04 2:05.4 500m 2:05.4 View workout
05/05/04 1:57.4 500m 1:57.4

warmup

 View workout
05/05/04 7:36.4 2,000m 1:54.1 View workout
05/02/04 1:35.9 500m 1:35.9 View workout
05/02/04 1:04.9 300m 1:48.1

3 x 100m

 View workout