Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/04	6:30.9	1,500m	2:10.3	RowErg	3 x 500 s10ps	View workout
02/26/04	7:28.9	2,000m	1:52.2	RowErg	10 x 200m. Best was 1:28.7. Lowest pull was 1:23	View workout
02/25/04	2:08.9	500m	2:08.9	RowErg	s	View workout
02/23/04	2:16.9	500m	2:16.9	RowErg		View workout
02/19/04	2:10.9	500m	2:10.9	RowErg	s10ps	View workout
02/18/04	7:30.9	2,000m	1:52.7	RowErg	4 x 500m with 5 min cycling between 3 were at 143/144	View workout
02/17/04	4:36.9	1,000m	2:18.4	RowErg	s10ps	View workout
02/16/04	2:16.9	500m	2:16.9	RowErg	s10ps	View workout
02/12/04	9:59.8	2,500m	1:59.9	RowErg	5 x 500 from 1;58 to 1;42	View workout
02/11/04	3:59.8	1,000m	1:59.9	RowErg	S10PS	View workout
02/05/04	4:15.1	600m	3:32.5	RowErg	3 x 200 easy	View workout
01/27/04	4:15.1	1,000m	2:07.5	RowErg		View workout
01/26/04	2:15.1	500m	2:15.1	RowErg		View workout
01/23/04	2:06.1	500m	2:06.1	RowErg	S10PS	View workout
01/22/04	4:15.1	1,000m	2:07.5	RowErg	S10PS	View workout
01/19/04	1:32.1	500m	1:32.1	RowErg	10 x 100m , 1 min rest from 1:34 to 126.6 pace Best stroke 1:23	View workout
01/19/04	11:18.1	3,000m	1:53.0	RowErg	10 x 300m descending from 1:59 pace to 1:47 with 1 minute rest interval S10 PS	View workout
01/19/04	4:18.1	1,000m	2:09.0	RowErg	S10PS warmup	View workout
01/15/04	2:06.9	500m	2:06.9	RowErg		View workout
01/15/04	17:13.9	4,500m	1:54.8	RowErg	14 x 300 wit 1 min rest adn 1 x 300 after 5 min	View workout
01/15/04	4:13.9	1,000m	2:06.9	RowErg	S10MPS	View workout
01/14/04	4:05.1	1,000m	2:02.5	RowErg		View workout
01/13/04	17:30.1	4,500m	1:56.6	RowErg	15 x 300m descending from 2:06 to 1:51 pace with 1 min rest	View workout
01/13/04	4:06.1	1,000m	2:03.0	RowErg	S10PS	View workout
01/12/04	4:20.5	1,000m	2:10.2	RowErg		View workout

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