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Ken Benoit

Log

Date Workout Score Ave Comments Action
04/30/04 6:30.9 1,600m 2:02.1 View workout
04/29/04 1:00.9 300m 1:41.5

3 x 100m, best 129.7

 View workout
04/29/04 4:54.9 1,200m 2:02.8 View workout
04/25/04 5:30.9 1,500m 1:50.3

3x 500 best 143:7

 View workout
04/21/04 1:54.9 500m 1:54.9

workout felt hard! COuld be due to leg workout previous day

 View workout
04/21/04 1:45.9 500m 1:45.9 View workout
04/21/04 1:45.4 500m 1:45.4 View workout
04/21/04 1:45.8 500m 1:45.8 View workout
04/21/04 2:15.0 500m 2:15.0

strapless warmup

 View workout
04/16/04 2:08.0 500m 2:08.0 View workout
04/16/04 1:45.0 500m 1:45.0 View workout
04/13/04 1:43.7 500m 1:43.7 View workout
04/13/04 1:44.2 500m 1:44.2 View workout
04/13/04 2:05.9 500m 2:05.9 View workout
04/07/04 7:05.9 1,600m 2:13.0

8 x 200 on 3 minutes Fastest 1:26.2

 View workout
04/07/04 1:43.9 500m 1:43.9 View workout
04/07/04 1:44.2 500m 1:44.2 View workout
04/07/04 1:59.8 500m 1:59.8

strapless warmup

 View workout
04/05/04 2:05.9 500m 2:05.9

strapless warmup

 View workout
04/03/04 7:05.9 1,500m 2:21.9 View workout
03/16/04 2:14.9 500m 2:14.9 View workout
03/15/04 2:10.9 500m 2:10.9 View workout
03/12/04 3:10.9 800m 1:59.3 View workout
03/10/04 2:15.9 500m 2:15.9 View workout
03/09/04 2:10.9 500m 2:10.9 View workout