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Log

Date Workout Score Ave Comments Action
10/18/05 10:00.0 2,381m 2:05.9

R warmup

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10/17/05 10:13.5 2,000m 2:33.3

warmup for squash

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10/15/05 2:00.0 600m 1:40.0

3 x 200 with 1 minute rest

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10/15/05 10:00.0 2,399m 2:05.0

Ratliffe warmup

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10/13/05 2:20.0 500m 2:20.0

cooldown

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10/13/05 3:30.0 1,000m 1:45.0

10 x 100m with 1 min rest at DF 157 All between 1:32.9 and 1:28.6

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10/13/05 10:00.0 2,350m 2:07.6

Ratliffe warmup

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10/06/05 0:20.2 100m 1:41.0

fastest stroke 1:28

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10/06/05 1:37.2 300m 2:42.0

all with 1:40 rest

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10/06/05 1:39.2 300m 2:45.3 View workout
10/06/05 1:40.6 300m 2:47.6 View workout
10/06/05 4:15.1 1,000m 2:07.5

strapless warmup

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10/05/05 4:10.6 1,000m 2:05.3 View workout
10/04/05 6:47.6 1,500m 2:15.8

pyramid

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10/04/05 3:47.6 1,000m 1:53.8 View workout
10/04/05 1:47.6 500m 1:47.6

1 min 30 rest between

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10/04/05 3:56.2 1,000m 1:58.1

warmup

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10/01/05 8:10.6 2,000m 2:02.6

various distances

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09/30/05 3:40.1 1,000m 1:50.0

5 x 200 with 40 sec rest. Started at 1:32.4 and eneded at 141.8

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09/30/05 3:56.1 1,000m 1:58.0 View workout
09/30/05 1:51.1 500m 1:51.1 View workout
09/30/05 3:59.1 500m 3:59.1

5 x 100m 40 sec rest. Best 1:32

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09/30/05 3:59.1 1,000m 1:59.5

5 x 200m 40 sec rest

 View workout
09/28/05 3:59.1 1,000m 1:59.5 View workout
09/25/05 3:58.1 1,000m 1:59.0 View workout