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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Benoit

Log

Date Workout Score Ave Comments Action
09/13/04 3:58.1 1,000m 1:59.0 View workout
08/29/04 3:46.1 1,000m 1:53.0 View workout
08/29/04 4:04.1 1,000m 2:02.0 View workout
08/29/04 1:37.1 500m 1:37.1 View workout
08/28/04 2:14.3 500m 2:14.3 View workout
08/26/04 1:45.3 500m 1:45.3 View workout
08/26/04 2:10.3 500m 2:10.3 View workout
08/24/04 2:15.3 500m 2:15.3 View workout
08/17/04 2:09.3 500m 2:09.3 View workout
08/04/04 1:54.3 500m 1:54.3 View workout
08/04/04 2:12.3 500m 2:12.3 View workout
08/03/04 10:41.3 2,500m 2:08.2 View workout
07/27/04 7:50.3 2,000m 1:57.5 View workout
07/26/04 9:41.3 2,500m 1:56.2

1 x 1000m and 3 x 500m

 View workout
07/18/04 7:41.3 2,500m 1:32.2

3 x 500 and 10 x 100m

 View workout
07/16/04 7:41.3 2,000m 1:55.3

4 x 500m

 View workout
07/15/04 3:50.9 1,000m 1:55.4

10 x100m in 1:39 to 129.6

 View workout
07/15/04 1:50.9 500m 1:50.9 View workout
07/15/04 2:16.9 500m 2:16.9 View workout
07/09/04 1:42.3 500m 1:42.3 View workout
07/09/04 2:08.3 500m 2:08.3 View workout
07/08/04 2:03.3 500m 2:03.3 View workout
07/04/04 2:12.3 500m 2:12.3 View workout
06/28/04 4:12.3 1,000m 2:06.1 View workout
06/25/04 2:07.3 500m 2:07.3 View workout