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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/10/04 20:09.4 3,600m 2:47.9

recovery

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12/10/04 3:09.4 1,000m 1:34.7

10 x 100 wiiiiiiith 1 im rest

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12/10/04 7:04.4 2,000m 1:46.1

10 x 200m with 2 min rest

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12/08/04 2:09.8 500m 2:09.8 View workout
12/08/04 3:38.8 1,000m 1:49.4 View workout
12/08/04 3:36.4 1,000m 1:48.2 View workout
12/08/04 3:34.6 1,000m 1:47.3 View workout
12/08/04 3:39.4 1,000m 1:49.7 View workout
12/08/04 4:09.9 1,000m 2:04.9 View workout
12/06/04 15:05.8 4,000m 1:53.2

8 x 500m with 5 min cycling between. Times were 1:42 to 1:48

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12/06/04 4:05.8 1,000m 2:02.9

warmup

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12/02/04 7:41.6 2,000m 1:55.4 View workout
12/01/04 1:41.6 500m 1:41.6 View workout
12/01/04 1:42.6 500m 1:42.6 View workout
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:46.6 500m 1:46.6 View workout
12/01/04 1:44.6 500m 1:44.6 View workout
12/01/04 1:48.6 500m 1:48.6 View workout
12/01/04 1:55.6 500m 1:55.6

6 x 500 with 5 min biking

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11/30/04 3:53.6 1,000m 1:56.8 View workout
11/27/04 3:55.6 1,000m 1:57.8 View workout
11/23/04 0:37.6 200m 1:34.0 View workout
11/23/04 1:19.6 400m 1:39.5 View workout
11/23/04 0:54.6 300m 1:31.0 View workout