Ken Benoit

Log

Date Workout Score Ave Comments Action
03/28/06 10:00.0 2,384m 2:05.8 View workout
03/24/06 3:55.0 1,000m 1:57.5 View workout
03/21/06 10:00.0 2,404m 2:04.7 View workout
03/19/06 3:58.8 1,000m 1:59.4 View workout
03/15/06 1:57.0 500m 1:57.0 View workout
03/15/06 1:49.9 500m 1:49.9 View workout
03/15/06 1:46.9 500m 1:46.9 View workout
03/14/06 1:45.5 500m 1:45.5 View workout
03/14/06 1:58.5 500m 1:58.5 View workout
03/13/06 3:42.5 1,000m 1:51.2 View workout
03/13/06 3:57.5 1,000m 1:58.7 View workout
03/11/06 3:55.5 1,000m 1:57.7 View workout
03/05/06 3:57.9 1,000m 1:58.9 View workout
03/04/06 7:51.9 2,000m 1:57.9 View workout
03/03/06 15:52.0 4,000m 1:59.0

4 x 1000 4:05, 3:57, 3:49, 3:49

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03/02/06 19:52.0 5,000m 1:59.2

5 x 1000

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02/28/06 10:00.0 2,383m 2:05.8 View workout
02/27/06 8:20.0 2,000m 2:05.0 View workout
02/23/06 4:30.0 1,000m 2:15.0 View workout
02/21/06 2:15.0 500m 2:15.0 View workout
02/20/06 2:30.0 500m 2:30.0

sorer rib from head butt

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02/16/06 2:15.9 500m 2:15.9 View workout
02/14/06 7:45.0 2,000m 1:56.2

4 x 500m with 2 min run bewteen

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02/07/06 12:00.0 2,877m 2:05.1 View workout
01/31/06 3:00.3 1,000m 1:30.1

5 x 200m
1:33 50 1:30.7

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