Ken Benoit

Log

Date Workout Score Ave Comments Action
09/26/06 4:05.4 1,000m 2:02.7 View workout
09/25/06 1:37.1 500m 1:37.1

hard 500

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09/25/06 1:40.7 500m 1:40.7

5x100 40 sec rest

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09/25/06 3:56.7 1,000m 1:58.3 View workout
09/24/06 4:05.7 1,000m 2:02.8 View workout
09/22/06 4:15.7 1,000m 2:07.8 View workout
09/20/06 4:07.7 1,000m 2:03.8 View workout
09/19/06 4:02.7 1,000m 2:01.3 View workout
09/19/06 4:21.7 1,000m 2:10.8 View workout
09/13/06 6:21.7 1,500m 2:07.2 View workout
09/10/06 6:21.7 1,500m 2:07.2 View workout
09/07/06 6:21.7 1,500m 2:07.2 View workout
08/30/06 6:21.7 1,500m 2:07.2 View workout
07/27/06 4:15.8 1,000m 2:07.9 View workout
07/22/06 6:05.8 1,500m 2:01.9 View workout
07/21/06 4:05.8 1,000m 2:02.9 View workout
07/12/06 4:20.0 1,000m 2:10.0 View workout
07/11/06 1:40.0 500m 1:40.0

5 x 100 30 sec rest

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07/10/06 10:00.0 2,345m 2:07.9 View workout
07/06/06 4:33.8 1,000m 2:16.9 View workout
07/05/06 3:53.8 1,000m 1:56.9 View workout
06/28/06 0:55.8 300m 1:33.0

3 x 100

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06/28/06 3:55.8 1,000m 1:57.9 View workout
06/26/06 4:11.6 1,000m 2:05.8 View workout
06/14/06 3:58.6 1,000m 1:59.3 View workout