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Log

Date Workout Score Ave Comments Action
01/18/07 4:20.0 1,000m 2:10.0 View workout
01/17/07 4:34.0 1,000m 2:17.0 View workout
01/17/07 4:26.0 1,000m 2:13.0 View workout
01/16/07 10:00.0 2,221m 2:15.0

cooldowna t 2:15 pace

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01/16/07 13:20.0 2,000m 3:20.0

10 X 200M WITH 200M rest. Best was 133.6

 View workout
01/16/07 10:00.0 2,383m 2:05.8 View workout
01/15/07 2:15.9 500m 2:15.9 View workout
01/15/07 2:09.9 500m 2:09.9 View workout
01/12/07 2:15.9 500m 2:15.9 View workout
01/11/07 4:15.9 1,000m 2:07.9 View workout
01/09/07 3:30.9 1,000m 1:45.4

10 X 100m; 5 on 30 and 5 on 1:00. Best 128.5

 View workout
01/09/07 8:30.9 2,000m 2:07.7 View workout
01/08/07 2:17.9 500m 2:17.9 View workout
01/06/07 5:45.9 1,500m 1:55.3

3 x 500m

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12/07/06 4:15.4 1,000m 2:07.7 View workout
12/04/06 4:30.4 1,000m 2:15.2 View workout
11/30/06 2:02.4 500m 2:02.4 View workout
11/15/06 10:00.0 2,402m 2:04.8 View workout
11/14/06 4:00.0 1,000m 2:00.0 View workout
11/09/06 4:15.0 1,000m 2:07.5 View workout
11/04/06 2:00.0 500m 2:00.0 View workout
11/03/06 1:00.0 300m 1:40.0 View workout
11/03/06 4:10.8 1,000m 2:05.4 View workout
11/02/06 2:20.0 500m 2:20.0 View workout
11/01/06 3:20.0 1,000m 1:40.0

10 x 100m 30 sec rest

 View workout