3:30.9 row on January 09, 2007

Ken Benoit 3:30.9 row

1,000

Meters

3:30.9

Time

1:45.4

Pace

Calories

Average Watts	298
Calories Per Hour	1327

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 X 100m; 5 on 30 and 5 on 1:00. Best 128.5