3:20.0 row on November 01, 2006

Ken Benoit 3:20.0 row

1,000

Meters

3:20.0

Time

1:40.0

Pace

Calories

Average Watts	350
Calories Per Hour	1504

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 100m 30 sec rest