Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/05	8:40.0	2,000m	2:10.0	RowErg	5 x 400m with 2 min rest. 143.7 to 147.6	View workout
10/18/05	10:00.0	2,381m	2:05.9	RowErg	R warmup	View workout
10/17/05	10:13.5	2,000m	2:33.3	RowErg	warmup for squash	View workout
10/15/05	2:00.0	600m	1:40.0	RowErg	3 x 200 with 1 minute rest	View workout
10/15/05	10:00.0	2,399m	2:05.0	RowErg	Ratliffe warmup	View workout
10/13/05	2:20.0	500m	2:20.0	RowErg	cooldown	View workout
10/13/05	3:30.0	1,000m	1:45.0	RowErg	10 x 100m with 1 min rest at DF 157 All between 1:32.9 and 1:28.6	View workout
10/13/05	10:00.0	2,350m	2:07.6	RowErg	Ratliffe warmup	View workout
10/06/05	0:20.2	100m	1:41.0	RowErg	fastest stroke 1:28	View workout
10/06/05	1:37.2	300m	2:42.0	RowErg	all with 1:40 rest	View workout
10/06/05	1:39.2	300m	2:45.3	RowErg		View workout
10/06/05	1:40.6	300m	2:47.6	RowErg		View workout
10/06/05	4:15.1	1,000m	2:07.5	RowErg	strapless warmup	View workout
10/05/05	4:10.6	1,000m	2:05.3	RowErg		View workout
10/04/05	6:47.6	1,500m	2:15.8	RowErg	pyramid	View workout
10/04/05	3:47.6	1,000m	1:53.8	RowErg		View workout
10/04/05	1:47.6	500m	1:47.6	RowErg	1 min 30 rest between	View workout
10/04/05	3:56.2	1,000m	1:58.1	RowErg	warmup	View workout
10/01/05	8:10.6	2,000m	2:02.6	RowErg	various distances	View workout
09/30/05	3:40.1	1,000m	1:50.0	RowErg	5 x 200 with 40 sec rest. Started at 1:32.4 and eneded at 141.8	View workout
09/30/05	3:56.1	1,000m	1:58.0	RowErg		View workout
09/30/05	1:51.1	500m	1:51.1	RowErg		View workout
09/30/05	3:59.1	500m	3:59.1	RowErg	5 x 100m 40 sec rest. Best 1:32	View workout
09/30/05	3:59.1	1,000m	1:59.5	RowErg	5 x 200m 40 sec rest	View workout
09/28/05	3:59.1	1,000m	1:59.5	RowErg		View workout

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