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Ken Benoit

Log

Date Workout Score Ave Comments Action
05/16/05 3:55.1 1,000m 1:57.5 View workout
05/16/05 3:57.1 1,000m 1:58.5 View workout
05/15/05 6:00.1 600m 5:00.0

cooldown

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05/15/05 7:22.1 2,000m 1:50.5

2000m test

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05/15/05 0:37.8 200m 1:34.5 View workout
05/15/05 0:38.1 200m 1:35.2

warmup

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05/15/05 4:15.1 1,000m 2:07.5

strapless warmup

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05/12/05 1:32.1 500m 1:32.1

Hard effort. Started real fast and went to 1:23. First 100 in 1:27 but died, closing at 1:37

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05/12/05 1:55.8 500m 1:55.8

still warming up

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05/12/05 1:34.8 500m 1:34.8

5 x 100 with 1 min rest

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05/12/05 2:07.8 500m 2:07.8 View workout
05/11/05 0:16.8 100m 1:24.0

1:26.0 pace

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05/11/05 0:17.0 100m 1:25.0

1:26.5 pace

 View workout
05/11/05 0:18.5 100m 1:32.5

1:33

 View workout
05/11/05 0:18.7 100m 1:33.5

1.33 pace

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05/11/05 1:15.7 300m 2:06.1 View workout
05/10/05 1:48.7 500m 1:48.7 View workout
05/09/05 1:42.7 500m 1:42.7 View workout
05/09/05 1:48.5 500m 1:48.5 View workout
05/09/05 2:01.5 500m 2:01.5 View workout
05/05/05 2:02.5 500m 2:02.5 View workout
05/05/05 2:01.0 500m 2:01.0 View workout
05/05/05 3:32.8 1,000m 1:46.4 View workout
05/03/05 3:55.5 1,000m 1:57.7 View workout
05/03/05 4:15.8 1,000m 2:07.9 View workout