Ken Benoit

Log

Date Workout Score Ave Comments Action
06/15/01 1:02.5 300m 1:44.1 View workout
06/15/01 1:34.8 500m 1:34.8 View workout
06/04/01 7:37.6 2,000m 1:54.4 View workout
05/31/01 4:05.7 1,000m 2:02.8 View workout
05/28/01 2:17.9 500m 2:17.9 View workout
05/28/01 2:17.9 500m 2:17.9 View workout
05/28/01 3:34.4 1,000m 1:47.2 View workout
05/25/01 1:38.4 500m 1:38.4 View workout
05/24/01 4:14.9 1,000m 2:07.4

first workout in a month

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05/24/01 1:46.5 500m 1:46.5

first row in a month

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03/16/01 4:00.0 1,099m 1:49.1 View workout
03/01/01 30:00.0 7,389m 2:01.8 View workout
05/31/00 1:33.4 500m 1:33.4

hard

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05/21/00 18:57.9 5,000m 1:53.7

interval workout

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05/17/00 1:33.8 500m 1:33.8 View workout
05/14/00 23:22.8 6,000m 1:56.9 View workout
05/13/00 19:21.2 5,000m 1:56.1

steady pace

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05/12/00 1:41.3 500m 1:41.3

workout at buell

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05/12/00 1:38.5 500m 1:38.5

workout at buell

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05/12/00 1:42.1 500m 1:42.1

workout at buell

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05/12/00 1:44.8 500m 1:44.8

workout at buell gym

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05/10/00 3:23.9 1,000m 1:41.9

brutal

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05/04/00 1:34.7 500m 1:34.7

it hurt

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05/02/00 7:16.7 2,000m 1:49.1

workout

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05/01/00 3:36.0 1,000m 1:48.0

workout

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