Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/30/03	4:12.7	1,000m	2:06.3	RowErg	S10PS warmup	View workout
10/27/03	3:58.9	1,000m	1:59.4	RowErg		View workout
10/26/03	3:58.9	1,000m	1:59.4	RowErg		View workout
10/26/03	3:23.9	1,000m	1:41.9	RowErg	10 x 100m	View workout
10/24/03	1:47.7	500m	1:47.7	RowErg		View workout
10/23/03	3:30.8	1,000m	1:45.4	RowErg	supposed to be at 2K pace for 4 reps. Went too hard adn quit	View workout
10/23/03	3:59.6	1,000m	1:59.8	RowErg	S10PS	View workout
10/22/03	3:20.6	1,000m	1:40.3	RowErg	10 x 100 with 30 sec rest	View workout
10/20/03	7:20.6	2,000m	1:50.1	RowErg	4 X 500m 3:30 rest 144.8 to 1:42	View workout
10/20/03	3:55.6	1,000m	1:57.8	RowErg	S10PS	View workout
10/20/03	1:35.6	500m	1:35.6	RowErg	5 x 100m 30 sec rest all under 1:35	View workout
10/19/03	3:20.6	1,000m	1:40.3	RowErg	10 X 100m 30 sec rest	View workout
10/17/03	2:05.6	500m	2:05.6	RowErg		View workout
10/17/03	1:47.6	500m	1:47.6	RowErg		View workout
10/17/03	1:42.1	500m	1:42.1	RowErg		View workout
10/17/03	1:39.1	500m	1:39.1	RowErg		View workout
10/16/03	1:40.9	500m	1:40.9	RowErg		View workout
10/16/03	1:44.1	500m	1:44.1	RowErg		View workout
10/16/03	3:10.1	1,000m	1:35.0	RowErg	10 x 100m with 30 sec rest. Averaged 1:35	View workout
10/15/03	19:08.1	5,000m	1:54.8	RowErg	seemed difficult.Maintained 1:55 pace for first 3000m then alttenated hard 110m adn 300m rest to last 200m . Finished	View workout
10/15/03	4:17.1	1,000m	2:08.5	RowErg	warmup adn strapless	View workout
10/14/03	0:35.3	200m	1:28.2	RowErg		View workout
10/14/03	0:57.3	300m	1:35.5	RowErg		View workout
10/14/03	3:30.3	1,000m	1:45.1	RowErg	5 x 200m with 2:00 rest. 1:29, 1:28 adn 1:28.5	View workout
10/14/03	4:28.3	1,000m	2:14.1	RowErg	no toe- straps	View workout

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