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Log

Date Workout Score Ave Comments Action
11/09/03 2:05.1 500m 2:05.1 View workout
11/07/03 2:15.8 500m 2:15.8

warmup

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11/06/03 1:42.8 500m 1:42.8 View workout
11/06/03 1:46.5 500m 1:46.5 View workout
11/06/03 1:55.5 500m 1:55.5

3 x 500m with 1 min rest

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11/06/03 2:13.5 500m 2:13.5

warmup

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11/05/03 2:10.5 500m 2:10.5

strapless

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11/05/03 2:10.5 500m 2:10.5

cooldown

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11/05/03 1:53.5 500m 1:53.5

5 x 100 between 20.4 adn 17.3 sec one minute rest

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11/04/03 23:53.5 6,000m 1:59.4

no warmup. Started slowly adn got off the erg for approx 40 sec after 3000m to stretch my butt and get a drink

 View workout
11/03/03 3:36.2 1,000m 1:48.1

10 x 100m

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11/03/03 3:36.2 1,000m 1:48.1 View workout
11/03/03 3:32.2 1,000m 1:46.1 View workout
10/31/03 2:01.6 500m 2:01.6 View workout
10/31/03 1:38.6 500m 1:38.6 View workout
10/31/03 1:44.1 500m 1:44.1 View workout
10/31/03 1:43.9 500m 1:43.9 View workout
10/31/03 1:42.8 500m 1:42.8 View workout
10/31/03 1:42.9 500m 1:42.9 View workout
10/31/03 1:43.9 500m 1:43.9 View workout
10/31/03 1:44.0 500m 1:44.0 View workout
10/31/03 1:44.2 500m 1:44.2

8 x 500m with 4 min rest

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10/31/03 2:05.9 500m 2:05.9

warmup

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10/30/03 3:34.2 1,000m 1:47.1 View workout
10/30/03 3:37.7 1,000m 1:48.8 View workout