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Ken Benoit

Log

Date Workout Score Ave Comments Action
12/06/02 1:53.9 500m 1:53.9 View workout
12/04/02 1:39.6 500m 1:39.6 View workout
12/04/02 1:53.9 500m 1:53.9 View workout
12/02/02 1:43.9 500m 1:43.9 View workout
12/02/02 1:53.9 500m 1:53.9 View workout
11/26/02 1:38.0 500m 1:38.0 View workout
11/26/02 1:55.9 500m 1:55.9 View workout
11/22/02 1:47.9 500m 1:47.9 View workout
11/19/02 1:42.7 500m 1:42.7 View workout
11/19/02 1:54.9 500m 1:54.9 View workout
10/31/02 1:00.9 300m 1:41.5 View workout
10/31/02 1:58.9 500m 1:58.9 View workout
10/30/02 9:10.9 2,500m 1:50.1

5 X 500m
154.8, 149.9, 144.7, 139.4, 152.2

 View workout
10/28/02 1:47.9 500m 1:47.9 View workout
10/26/02 4:00.9 1,000m 2:00.4 View workout
10/23/02 8:01.9 2,000m 2:00.4 View workout
10/08/02 1:00.9 300m 1:41.5 View workout
10/08/02 1:55.9 500m 1:55.9 View workout
10/04/02 4:00.9 1,000m 2:00.4 View workout
08/26/02 3:57.7 1,000m 1:58.8 View workout
07/28/02 3:54.9 1,000m 1:57.4

first row after knee surgery 23 May

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06/30/02 7:38.5 2,000m 1:54.6 View workout
05/07/02 8:00.9 2,000m 2:00.2

4 x 500m in 2:13, 1:51, 1:47 and 1:44

 View workout
05/06/02 1:40.9 500m 1:40.9

5 x 100 with 30 sec rest

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05/06/02 4:14.9 1,000m 2:07.4

warmup

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