7:30.9 row on February 18, 2004

Ken Benoit 7:30.9 row

2,000

Meters

7:30.9

Time

1:52.7

Pace

143

Calories

Average Watts	244
Calories Per Hour	1140

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

4 x 500m with 5 min cycling between 3 were at 143/144