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Ken Benoit

Log

Date Workout Score Ave Comments Action
07/25/03 3:58.9 1,000m 1:59.4 View workout
07/23/03 7:29.4 2,000m 1:52.3 View workout
07/21/03 8:06.9 2,000m 2:01.7 View workout
07/17/03 7:24.9 2,000m 1:51.2

first 2000 this year

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06/16/03 4:00.9 1,000m 2:00.4 View workout
06/16/03 4:16.9 1,000m 2:08.4 View workout
06/12/03 1:43.5 500m 1:43.5 View workout
06/12/03 4:00.9 1,000m 2:00.4

5 x 200m in 1:37.5. 133.2, 129.2, 127.2, 128.8

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06/10/03 4:00.9 1,000m 2:00.4

5 x 200m with 3 min between
137.5, 133, 128.8, 127.2, 128.8

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06/10/03 2:05.9 500m 2:05.9

warmup

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06/04/03 8:00.9 2,000m 2:00.2

10 x 200m with 2 min rest
average 1:30 pace

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06/04/03 4:08.9 1,000m 2:04.4

warmup

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05/30/03 10:01.6 2,500m 2:00.3 View workout
05/29/03 8:06.5 2,000m 2:01.6

sore back..easy row

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05/29/03 4:00.9 800m 2:30.5

500 easy adn 3 x100

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05/23/03 1:54.9 500m 1:54.9

cooldown

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05/23/03 7:00.9 2,500m 1:24.1

25 x 100m with 2 min rest between reps. Av pace appro 127.5

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05/23/03 4:05.9 1,000m 2:02.9 View workout
05/21/03 4:03.9 1,000m 2:01.9 View workout
05/20/03 3:23.3 1,000m 1:41.6

level 6 spm 32
use level 4 and higher spm next time

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05/20/03 4:00.9 700m 2:52.0 View workout
05/20/03 2:03.9 500m 2:03.9 View workout
05/12/03 1:02.9 300m 1:44.8

cooldown

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05/12/03 1:31.3 500m 1:31.3 View workout
05/12/03 2:05.9 700m 1:29.9

5 x 100 with 1 minute rest at approx 1:30 pace adn 1 x 20m at 1:26.7 pace

 View workout