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Ken Benoit

Log

Date Workout Score Ave Comments Action
10/14/03 0:35.3 200m 1:28.2 View workout
10/14/03 0:57.3 300m 1:35.5 View workout
10/14/03 3:30.3 1,000m 1:45.1

5 x 200m with 2:00 rest. 1:29, 1:28 adn 1:28.5

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10/14/03 4:28.3 1,000m 2:14.1

no toe- straps

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10/12/03 0:17.1 100m 1:25.5 View workout
10/12/03 0:17.3 100m 1:26.5 View workout
10/12/03 1:22.3 400m 1:42.8 View workout
10/12/03 1:50.3 500m 1:50.3 View workout
10/09/03 19:34.3 5,000m 1:57.4

first attempt at this distance this year

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10/04/03 10:08.9 2,500m 2:01.7 View workout
10/03/03 5:45.9 1,400m 2:03.5 View workout
10/03/03 3:00.9 750m 2:00.6

5 x 10 sec adn 4 x100m Best 10 sec was 56m adn best 100m was 17.1sec

 View workout
10/03/03 1:58.9 500m 1:58.9 View workout
10/02/03 7:48.0 2,000m 1:57.0 View workout
10/01/03 3:48.9 1,000m 1:54.4

cooldown

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10/01/03 0:58.9 300m 1:38.1

5 x 10 sec All five were 57m

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10/01/03 3:58.9 1,000m 1:59.4

10 x 100m best was 17.3 sec at 1:26.0 pace

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10/01/03 1:58.9 500m 1:58.9 View workout
09/30/03 3:54.9 1,000m 1:57.4 View workout
09/29/03 4:00.0 1,102m 1:48.8 View workout
09/29/03 4:00.0 1,012m 1:58.5 View workout
09/29/03 0:35.6 200m 1:29.0

2 mx 100m

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09/29/03 2:00.6 500m 2:00.6 View workout
09/26/03 6:10.6 1,600m 1:55.8

5 x 1 min with 5 minute rest for max meters: 320, 333, 324, 306, 311

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09/26/03 4:10.6 1,000m 2:05.3

warmup

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