Ken Benoit

Log

Date Workout Score Ave Comments Action
02/09/05 3:53.7 1,000m 1:56.8

post squash cooldown

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02/09/05 7:38.7 2,000m 1:54.6

pre nooon hour squash warmup

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02/09/05 4:15.7 1,000m 2:07.8

mornign wakeup- strapless

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02/07/05 3:53.7 1,000m 1:56.8 View workout
02/01/05 3:43.7 1,000m 1:51.8 View workout
02/01/05 4:15.1 1,000m 2:07.5 View workout
01/31/05 7:46.7 2,000m 1:56.6 View workout
01/26/05 1:38.7 500m 1:38.7 View workout
01/26/05 3:44.9 1,000m 1:52.4 View workout
01/23/05 1:40.7 500m 1:40.7 View workout
01/23/05 1:55.9 500m 1:55.9 View workout
01/22/05 2:05.9 500m 2:05.9 View workout
01/21/05 1:42.3 500m 1:42.3 View workout
01/21/05 1:46.1 500m 1:46.1 View workout
01/21/05 1:58.1 500m 1:58.1 View workout
01/20/05 3:58.9 1,000m 1:59.4 View workout
01/19/05 1:42.6 500m 1:42.6 View workout
01/18/05 1:44.6 500m 1:44.6 View workout
01/18/05 1:46.6 500m 1:46.6 View workout
01/17/05 3:58.6 1,000m 1:59.3 View workout
01/17/05 1:48.6 500m 1:48.6 View workout
01/13/05 3:35.1 1,000m 1:47.5 View workout
01/12/05 2:15.1 500m 2:15.1 View workout
01/12/05 4:32.1 1,200m 1:53.3 View workout
01/11/05 3:47.1 1,000m 1:53.5 View workout