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Log

Date Workout Score Ave Comments Action
11/23/04 0:36.6 200m 1:31.5 View workout
11/23/04 0:18.6 100m 1:33.0 View workout
11/23/04 4:12.6 1,000m 2:06.3

warmup

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11/16/04 4:15.6 1,000m 2:07.8 View workout
11/08/04 4:17.6 1,000m 2:08.8

strapless

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11/05/04 4:02.2 1,000m 2:01.1 View workout
11/03/04 5:28.0 1,500m 1:49.3

3 x 500m with 5:00 cycling. Best 1:45

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11/02/04 2:18.0 500m 2:18.0 View workout
10/28/04 1:50.0 500m 1:50.0 View workout
10/28/04 5:00.0 1,510m 1:39.3

5 x 1 min with 1:30

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10/27/04 3:18.0 1,000m 1:39.0 View workout
10/19/04 4:12.7 1,000m 2:06.3 View workout
10/17/04 20:30.7 4,280m 2:23.7

model D Pm3 interval workout 1:00, 2:00 ets

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10/16/04 11:30.7 3,000m 1:55.1

2000 in sub 8:00 and some sprints

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10/14/04 3:25.7 1,000m 1:42.8

5 x 200m with 1 min rest under 1:40

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10/12/04 3:15.7 1,000m 1:37.8

10 x 100m: best was 1:27.5 (6 under 1:30)

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10/12/04 3:56.7 1,000m 1:58.3 View workout
10/06/04 3:58.7 1,000m 1:59.3 View workout
10/05/04 3:46.7 1,000m 1:53.3 View workout
10/05/04 3:57.4 1,000m 1:58.7 View workout
09/27/04 3:56.4 1,000m 1:58.2 View workout
09/21/04 3:40.8 1,000m 1:50.4 View workout
09/15/04 3:10.2 1,000m 1:35.1

10 x 100m with 1 minute rest. Best 100m was 1:28.6. Lowest seen 1:25

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09/15/04 3:59.2 1,000m 1:59.6 View workout
09/13/04 3:17.1 1,000m 1:38.5

5 x 200m with 1 min rest at 1:39 pace

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