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Log

Date Workout Score Ave Comments Action
09/25/03 4:20.6 1,000m 2:10.3 View workout
09/24/03 5:30.6 1,500m 1:50.2

500 warmup adn 3 x 1 min (best was 332 m)

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09/22/03 4:20.6 1,000m 2:10.3 View workout
09/19/03 3:59.9 1,000m 1:59.9

10 x 100 at 139 to 128

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09/19/03 7:59.9 2,000m 1:59.9

4 x 500 in 1:59, 153, 148, 144

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09/18/03 5:59.9 1,500m 1:59.9 View workout
09/16/03 23:00.9 6,000m 1:55.0

12 X 500m in 159.6 descending 2.5sec to 143 adn bacak up to 150 varying DF from level 4 to level 10 with 2 mins rest

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09/15/03 1:45.9 500m 1:45.9 View workout
09/15/03 1:55.9 500m 1:55.9 View workout
09/05/03 3:52.9 1,000m 1:56.4 View workout
09/04/03 8:00.9 2,000m 2:00.2

10 x 200m at 1:50 to 1:28 pace Averaged 1:40

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09/03/03 2:00.9 600m 1:40.7

3 x 200 at 1:35, 1:28, 1:38 pace

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09/03/03 1:55.9 500m 1:55.9 View workout
08/29/03 3:50.9 1,000m 1:55.4 View workout
08/27/03 1:54.9 500m 1:54.9

cooldown

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08/26/03 6:00.9 1,500m 2:00.3

3 X 500 in 1:50 to 1:44

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08/23/03 4:00.9 1,000m 2:00.4

10 x 100 in 1:33 to 1:27

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08/23/03 2:04.9 500m 2:04.9 View workout
08/19/03 2:00.9 500m 2:00.9 View workout
08/19/03 0:38.9 200m 1:37.2 View workout
08/19/03 2:34.4 500m 2:34.4 View workout
08/19/03 3:21.8 1,000m 1:40.9 View workout
08/07/03 4:00.9 1,000m 2:00.4

5 x 200m in 1:40 to 1:36

 View workout
08/07/03 7:58.7 2,000m 1:59.6 View workout
08/05/03 8:10.4 2,000m 2:02.6 View workout