Ken Benoit

Log

Date Workout Score Ave Comments Action
05/04/00 1:34.7 500m 1:34.7

it hurt

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05/02/00 7:16.7 2,000m 1:49.1

workout

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05/01/00 3:36.0 1,000m 1:48.0

workout

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03/24/00 19:02.4 5,000m 1:54.2

a good efort

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03/13/00 1:34.2 500m 1:34.2

a hard effort

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03/10/00 7:28.3 2,000m 1:52.0

first attempt at this distance

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03/09/00 3:30.5 1,000m 1:45.2 View workout
02/27/00 1:39.7 500m 1:39.7

one of five intervals rowed tthat day

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02/03/00 42:33.0 10,000m 2:07.6

not an all out effort

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01/16/00 19:34.2 5,000m 1:57.4

hard work

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08/16/99 9:15.0 2,500m 1:51.0 View workout