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Log

Date Workout Score Ave Comments Action
11/26/03 8:28.7 2,000m 2:07.1

low SPM (22)

 View workout
11/26/03 1:50.7 500m 1:50.7 View workout
11/25/03 1:42.7 500m 1:42.7 View workout
11/25/03 3:37.7 1,000m 1:48.8

5 x 200 with 2min res between 1:38 and 1:28 pace

 View workout
11/25/03 1:52.7 500m 1:52.7 View workout
11/25/03 1:57.7 500m 1:57.7 View workout
11/24/03 1:37.7 500m 1:37.7 View workout
11/24/03 3:55.1 1,000m 1:57.5 View workout
11/22/03 3:50.6 1,000m 1:55.3

5 x 200m descending from 1:40 pace to 126.1 with 2 min rest

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11/21/03 0:50.9 250m 1:41.8

1:45 pace cooldown

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11/21/03 0:44.9 250m 1:29.8

129.8 pace
level 7 38 spm

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11/21/03 3:50.6 1,000m 1:55.3 View workout
11/21/03 2:10.6 500m 2:10.6

S10PS

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11/20/03 3:27.1 1,000m 1:43.5 View workout
11/18/03 2:07.1 500m 2:07.1 View workout
11/17/03 15:40.1 4,000m 1:57.5 View workout
11/17/03 2:05.1 500m 2:05.1 View workout
11/14/03 1:45.4 500m 1:45.4 View workout
11/14/03 2:10.6 500m 2:10.6 View workout
11/14/03 2:01.6 500m 2:01.6 View workout
11/13/03 1:43.6 500m 1:43.6 View workout
11/13/03 1:43.8 500m 1:43.8 View workout
11/13/03 1:43.4 500m 1:43.4 View workout
11/13/03 1:42.4 500m 1:42.4 View workout
11/13/03 1:44.4 500m 1:44.4 View workout