Ken Benoit

Log

Date Workout Score Ave Comments Action
01/08/04 7:25.5 2,000m 1:51.3

4 x 500

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01/08/04 4:25.5 1,000m 2:12.7 View workout
01/07/04 4:35.5 1,000m 2:17.7 View workout
12/12/03 1:37.5 500m 1:37.5

4 x 500m with 5 min easy cycling between

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12/12/03 1:38.7 500m 1:38.7 View workout
12/12/03 1:38.5 500m 1:38.5 View workout
12/12/03 1:38.4 500m 1:38.4 View workout
12/12/03 4:05.7 1,000m 2:02.8 View workout
12/08/03 4:29.7 1,000m 2:14.8 View workout
12/05/03 4:00.7 1,000m 2:00.3

5 x 10 sec paddling one minute between reps 49 to 53m

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12/04/03 4:25.7 1,000m 2:12.8 View workout
12/03/03 7:25.7 2,000m 1:51.4

10 x 200m on 1 min + rest Best was 127.7 ranging to 1:40

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12/03/03 4:15.7 1,000m 2:07.8 View workout
12/03/03 3:53.7 1,000m 1:56.8 View workout
12/02/03 4:22.7 1,000m 2:11.3

S10PS

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12/01/03 4:15.7 1,000m 2:07.8

S10PS

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12/01/03 4:30.7 1,000m 2:15.3

S10PS

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12/01/03 3:50.7 1,000m 1:55.3

S10PS

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11/28/03 4:15.7 1,000m 2:07.8

S10MPS

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11/26/03 9:33.7 2,000m 2:23.4

low SPM - had to stop twice

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11/26/03 8:28.7 2,000m 2:07.1

low SPM (22)

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11/26/03 1:50.7 500m 1:50.7 View workout
11/25/03 1:42.7 500m 1:42.7 View workout
11/25/03 3:37.7 1,000m 1:48.8

5 x 200 with 2min res between 1:38 and 1:28 pace

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11/25/03 1:52.7 500m 1:52.7 View workout