Concept2 Logbook | Log for Ken Benoit

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Ken Benoit

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/03	4:16.9	1,000m	2:08.4	RowErg		View workout
06/12/03	1:43.5	500m	1:43.5	RowErg		View workout
06/12/03	4:00.9	1,000m	2:00.4	RowErg	5 x 200m in 1:37.5. 133.2, 129.2, 127.2, 128.8	View workout
06/10/03	4:00.9	1,000m	2:00.4	RowErg	5 x 200m with 3 min between 137.5, 133, 128.8, 127.2, 128.8	View workout
06/10/03	2:05.9	500m	2:05.9	RowErg	warmup	View workout
06/04/03	8:00.9	2,000m	2:00.2	RowErg	10 x 200m with 2 min rest average 1:30 pace	View workout
06/04/03	4:08.9	1,000m	2:04.4	RowErg	warmup	View workout
05/30/03	10:01.6	2,500m	2:00.3	RowErg		View workout
05/29/03	8:06.5	2,000m	2:01.6	RowErg	sore back..easy row	View workout
05/29/03	4:00.9	800m	2:30.5	RowErg	500 easy adn 3 x100	View workout
05/23/03	1:54.9	500m	1:54.9	RowErg	cooldown	View workout
05/23/03	7:00.9	2,500m	1:24.1	RowErg	25 x 100m with 2 min rest between reps. Av pace appro 127.5	View workout
05/23/03	4:05.9	1,000m	2:02.9	RowErg		View workout
05/21/03	4:03.9	1,000m	2:01.9	RowErg		View workout
05/20/03	3:23.3	1,000m	1:41.6	RowErg	level 6 spm 32 use level 4 and higher spm next time	View workout
05/20/03	4:00.9	700m	2:52.0	RowErg		View workout
05/20/03	2:03.9	500m	2:03.9	RowErg		View workout
05/12/03	1:02.9	300m	1:44.8	RowErg	cooldown	View workout
05/12/03	1:31.3	500m	1:31.3	RowErg		View workout
05/12/03	2:05.9	700m	1:29.9	RowErg	5 x 100 with 1 minute rest at approx 1:30 pace adn 1 x 20m at 1:26.7 pace	View workout
05/12/03	3:39.8	1,000m	1:49.9	RowErg		View workout
05/12/03	3:35.9	1,000m	1:47.9	RowErg		View workout
05/12/03	1:59.9	500m	1:59.9	RowErg		View workout
05/08/03	2:04.9	500m	2:04.9	RowErg		View workout
05/08/03	3:27.3	1,000m	1:43.6	RowErg	was on 1:40 pace until 800m and totally lost it!	View workout

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