3:59.1 row on September 30, 2005

Ken Benoit 3:59.1 row

500

Meters

3:59.1

Time

3:59.1

Pace

Calories

Average Watts	26
Calories Per Hour	388

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

5 x 100m 40 sec rest. Best 1:32