3:30.0 row on October 13, 2005

Ken Benoit 3:30.0 row

1,000

Meters

3:30.0

Time

1:45.0

Pace

Calories

Average Watts	302
Calories Per Hour	1340

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

10 x 100m with 1 min rest at DF 157 All between 1:32.9 and 1:28.6