20:00.0 row on December 05, 2005

Ken Benoit 20:00.0 row

1,800

Meters

20:00.0

Time

5:33.3

Pace

111

Calories

Average Watts	9
Calories Per Hour	332

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

18 x 100m with 1:00 rest First three 1:32 remainder under 1:30 best time 127.5