Rod Ladyman

Log

Date Workout Score Ave Comments Action
08/21/25 10000m 41:27.5 2:04.3 View workout
08/17/25 10000m 41:16.1 2:03.8 View workout
08/14/25 10000m 41:43.2 2:05.1 View workout
08/06/25 10000m 42:39.1 2:07.9 View workout
05/12/25 10000m 43:04.3 2:09.2 View workout
12/27/24 10000m 40:55.7 2:02.7 View workout
12/20/24 10000m 41:27.5 2:04.3 View workout
12/15/24 10000m 41:49.9 2:05.4 View workout
12/09/24 7523m 31:50.0 2:06.9 View workout
11/10/24 10000m 41:27.6 2:04.3 View workout
11/01/24 10000m 41:55.7 2:05.7 View workout
10/18/24 5020m 20:58.5 2:05.3 View workout
08/02/24 30:00 7,201m 2:04.9 View workout
07/30/24 30:00 7,105m 2:06.6 View workout
06/16/24 v/4:15r...2 10,027m 2:08.9

THAMES

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06/09/24 v/0:38r...11 4,999m 2:00.0

CRANKING CADENCE

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06/09/24 v/7:07r...2 1,000m 1:53.0

Sprint Finish

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06/03/24 v/6:46r...9 4,850m 2:03.7

Ladder Up

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06/02/24 10000m 40:49.9 2:02.4 View workout
05/26/24 14527m 1:00:52.6 2:05.7 View workout
05/19/24 20:07 4,528m 2:13.3 View workout
05/19/24 7500m 30:40.9 2:02.7 View workout
05/10/24 7500m 30:27.0 2:01.8 View workout
05/05/24 2:32 535m 2:22.5 View workout
05/05/24 10000m 41:11.9 2:03.5 View workout